Friends, milk is the only beverage that alone is equivalent to a complete diet, that is why newborn babies are fed only breast milk. Milk is no less than nectar for human beings. Milk is an animal product that we get from animals, every thing that we get from animals, there is a high amount of calcium in it which is very essential for our body.
Milk is very essential for the development of muscles. The calcium present in milk contributes to the development of our muscles, drinking milk after exercising gives energy to our body. Milk is the best food for the health and strength of teeth. Milk contains elements such as calcium, phosphorus, iodine, which are beneficial for teeth, which are helpful in keeping our teeth healthy and strong.
Drinking a glass of milk before sleeping helps in getting good sleep. Milk contains the amino acid tryptophan, which helps stimulate sleep. The lactic acid present in milk acts as a natural agent that helps in removing dead skin cells and eliminates problems like nail acne. It has been proved by research that low-fat milk helps in increasing the memory power of the brain and preventing Alzheimer's disease.
Calcium and Vitamin D are found in high quantity in milk, due to which it also helps in burning body fat i.e. weight loss. Milk contains essential proteins calcium and other minerals for our hair which help in maintaining hair health and repairing damaged hair.
It is helpful in the formation of retinoyd and various types of retinoyd acid, which removes irritation, inflammation and other disturbances in the digestive system. Many studies have shown that milk reduces the risk of cancer in women and men, consumption of milk reduces the risk of cancer of the breast, stomach etc.
How much milk should you drink in a day?
200ml of milk contains 257mg of calcium and our body requires from 1000mg to 1200mg calcium per day. In this way, consuming one to two glasses of milk per day is enough because we get calcium, vitamin D from other foods as well, but if you do gym or any other hard work then the amount of milk can be increased.
Right time to drink milk
Although milk can be consumed at any time, it is very beneficial to consume milk during the night because Tryptophan amino acid is found in milk which calms the mind, which leads to good sleep. Milk can also be consumed in the morning on an empty stomach, but people who have problems with constipation, acidity, indigestion and gas should not consume milk on an empty stomach in the morning because our digestive system has to digest milk on an empty stomach. It takes a lot of hard work.
Milk should always be warm or lukewarm because milk is a bit heavy to digest, so cold milk should always be drunk slightly warm.