Chocolate, mouth waters on hearing this name. Be it small or big, all are crazy about chocolate. Birthday or any other occasion is incomplete without chocolate. Children love chocolate so much that the joy they feel when they get it cannot be described. For children and youth, chocolate is no less than a sweet. Nowadays, many types of chocolates are available in the market, which has increased the trend of chocolate even more.Well, who would be the one who likes to eat chocolate? Whether you are very happy or very sad, you resort to chocolate only. Do you know what are the advantages and disadvantages of this chocolate you like very much? Let us tell you today about the advantages and disadvantages of eating chocolate.
Advantage of eating chocolate
If you are fond of eating chocolate, then you should consume dark chocolate, do not consume normal chocolate. Dark chocolate keeps the mind healthy and provides positive energy. According to a research, dark chocolate is helpful in reducing the feeling of sadness and depression from the human mind. Chocolate reduces the risk of heart diseases and heart attack. The potassium and copper present in dark chocolate maintain the ability of the heart in the event of a heart attack.
It also lowers blood pressure and hardening of the arteries can also be prevented by its consumption. According to research from the University of Australia, consuming 100 grams of chocolate daily helps in reducing heart attacks. Antioxidant-rich dark chocolate contains such vitamins and minerals that are helpful in preventing heart diseases, cancer and old age diseases.
Dark chocolate provides relief in pain during menstruation in women. When a pregnant woman consumes chocolate, the baby develops well. Consuming dark chocolate improves the immune system and also lowers the cholesterol level. Consuming dark chocolate keeps our mood right and reduces stress, so whenever your mood is bad or you are sad, then definitely consume chocolate.
Rich inn antioxidants, dark chocolate reduces the signs of aging and wrinkles visible on the skin and enhances the glow of the skin. Consuming chocolate also reduces hair fall. Apart from this, consuming chocolate also has other benefits, such as protecting from the harmful effects of sun rays, providing relief in cough and diarrhea, increasing the amount of blood in the body, protecting against colon cancer, etc.
You know so many benefits of eating chocolate, but it is also important to keep in mind that all these benefits can be obtained only from dark chocolate, which is dark as well as a little bitter in taste.
Disadvantages of eating too much chocolate
Chemical elements like caffeine are found in normal chocolate, due to which you get addicted to it and knowing its harm, you feel like eating it again and again.Excess consumption of chocolate affects the working capacity of the brain and excessive consumption of it becomes the cause of headache. The artificial sugar added in chocolate harms our body, its excessive use increases the risk of diabetes. Caffeine is found in chocolate, due to which eating chocolate at night causes insomnia. Consuming milk chocolate can increase your weight because it contains high amount of fat and calories. The cocoa present in chocolate removes the calcium present in the body through urine, due to which the bones become weak. Our blood pressure also remains high due to the caffeine present in chocolate.
You know that if any thing is eaten in a balanced quantity then it does not harm, so consume chocolate in balanced quantity and consume dark chocolate instead of normal chocolate.