Hello friends, today we are going to talk about how to calm anger on this topic. Anger is a natural emotion and this emotion is found in every human being. It is natural for a person to get a little bit angry, but when this anger becomes excessive then it can prove to be dangerous for himself and others.
Some people say that we get angry a lot, many think not to get angry but every time we fail. People also swear that now they will never get angry but still they get angry. Anger is something that can poison the relationship with your beloved. Anger first fills your mind with poison and then your life. The person who is angry remains unhappy even before getting angry, gets hurt even when angry and gets hurt even after getting angry.Today we are going to tell you some ways to control anger, by adopting which you can control your anger. These methods are as follows -
Don't answer right away
In any situation where you are getting angry, you give yourself 10 to 20 minutes time by not answering immediately, then it increases your chances of getting the right response. It is believed that our brain has two parts, one right side and the other left side. The first response in any situation comes from our right side. The brain of our right side is a little emotional, due to which the response coming from it is quick and without thinking.The left part of our brain responds after a while, but its response has been done thoughtfully, that is why when we give ourselves some time, then the response done by us is correct.
Anticipate the problem in advance
Often we come to know in advance that some such situation is going to come in front of us that can make us angry or angry. If such a situation comes, then you ignore it. If you cannot ignore this situation, then you should think in advance that what you have to do in this situation so that you can get out of this situation without any problem.
Do yoga regularly
By doing regular yoga asanas, we can control our anger. By doing yoga, our mind remains calm and remains concentrated. It has been seen by research that a person who does yoga daily is able to control his anger to a great extent.
Think that I will not be angry today but tomorrow.
Whenever you think that I will not get angry today but will do it tomorrow. By doing this your anger will calm down and tomorrow when you think about your yesterday's angry thing, you will find that yesterday you were angry at how little thing.
Do you like it when someone is angry with you? No one can like someone's anger, then why would anyone accept our anger. Always remember that anger is like a cloud of smoke, which stays in one place for a while and then goes away, just we have to control our anger for this short time only. Some people say that we don't get angry, others make us angry. You have to understand that you are not a TV whose remote is with other people and they can handle you however they want.