Today we are going to tell you about the benefits of green tea. You must have heard about the benefits of green tea, but today we will also discuss about the benefits of green tea that no one has ever told. Green tea made from the green leaves of tea is full of many properties, so the trend of green tea has been going on since ancient times. In today's time, all of us are surrounded by diseases from all sides, so everyone is adopting new remedies to make our immune system healthy. Green tea is one such remedy which has many properties and is easily available in the markets. Green tea is mostly used to reduce obesity. Due to its consumption, the human brain, immune system are correct, as well as the body becomes agile. Let us know about some such benefits of green tea-
- Green tea is very beneficial for our heart. It keeps heart related diseases away, drinking green tea daily controls our blood pressure, due to which our heart functions properly.
- If you consume green tea before exercise, then it regulates your body's metabolism very fast, due to which body fat burns faster.
- Green tea keeps us young and healthy for a long time, which is why the people of Japan stay healthy for a long time. It also helps in increasing our lifespan.
- Consuming green tea reduces mental stress, it acts as an anti-depressant in a way. Some such amino acids are found in it which are helpful in keeping our body calm.
- Many antibacterial properties are found in green tea, which provide protection to the organs of our body.
- Green tea has the ability to eliminate influenza, hepatitis and other types of viruses.
- It also protects our teeth. After drinking green tea daily, you will see that your teeth become more beautiful and stronger than before.
- Green tea is used for maximum weight loss. It burns the extra fat present in our body, which helps in weight loss.
- Consuming green tea strengthens our brain system, it increases the power of our brain, which improves our memory, it is also very beneficial in diseases like Alzheimer's.
- Green tea is also helpful in removing blood sugar, the use of green tea proves to be very beneficial to overcome type-2 diabetes.
Many people are not aware of the use of green tea, due to which they have to suffer instead of benefits. Green tea should never be consumed on an empty stomach. Consuming green tea on an empty stomach causes problems like burning, heartburn. Never consume green tea with citric substances like lemon etc. Green tea should never be consumed before breakfast and after dinner.
How to make green tea?
Many people prepare and drink green tea like ordinary tea, but this should never be done. To make green tea, first boil a cup of water. After boiling the water, turn off the gas and after that add green tea to the water. Then after 30 seconds or 1 minute, filter the green tea and drink it. Never boil green tea by putting it in water, apart from this, green tea should not be left in water for a very long time. Never consume green tea that has been kept for a very long time, because of this you have chances of getting infection.Fresh green tea should always be consumed.