Hello friends, welcome to our website Health Talk. Today I am going to tell you the benefits of eating dry fruits. Dry fruits are very beneficial for our health. Calcium, iron, magnesium, potassium etc. are found in dry fruits. Apart from this, it contains vitamins, fiber and fats. These facts give instant energy to our body.
Mineralsand vitamins present in dry fruits give our body the power to work. Dry fruits are beneficial both in increasing body weight and in reducing weight. If you want to lose weight then you can consume almonds, walnuts etc. If you want to gain weight, then you can consume cashew nuts, apart from this, you can consume almonds with milk. This property of dry fruits is that if we feel hungry very quickly, then they reduce the appetite.
Dry fruits are very beneficial for pregnant women. Many nutrients are required for the development of the unborn baby. Consuming dry fruits provides nutrients to the growing baby in the womb. Dry fruits like almonds, currants, cashews etc. are very beneficial for pregnant women, but pregnant women must consult their doctor about their quantity before consuming them.
Walnuts, almonds, figs are mainly beneficial for diabetic patients. The sugar found in dry fruits is not harmful for diabetic patients, so whenever diabetic patients feel the urge to eat something sweet, they can consume kismis or figs.
Apart from the children growing in the stomach, dry fruits are also very beneficial for small children. Dry fruits contain calcium, iron, magnesium, vitamins and minerals and all other types of nutrients which are very important for the development of children.
Ifyou want to develop your muscles or you go to the gym, then dry fruits are very beneficial for you. If you also want to develop muscles, then you can make a shake of dry fruits and milk and consume it.
If your hair has become shiny or there is a lot of hair fall, then dry fruits are also very beneficial in these diseases. If you start dry fruits in your daily life, then you can get rid of hair problems to a great extent.
Dry fruits are also very beneficial for our brain. Consuming dry fruits keeps our brain healthy. If you have Alzheimer's disease, then dry fruits are very beneficial for you. Young children are advised to consume dry fruits only because it improves memory.
Best time to eat dry fruits
Dry fruits are beneficial for us, but by consuming excessive dry fruits, they also harm. It is good to eat those dry fruits in which a lot of minerals and vitamins are found in the morning and those dry fruits which are helpful in digestion, it is good to consume them at night. Eating almonds in the morning is very beneficial. The time of the day is very tiring for us because we are busy with some work throughout the day.It is good to consume almonds during this time. Almonds contain vitamin E, manganese, which helps our immune system to function properly and protects the body from infection. Therefore, it is advisable to consume almonds during the day. Experts say that we should eat soaked 5 to 6 almonds a day.
It is good to eat dry fruits like cashews and pistachios in the evening. Pistachios and cashews are rich in fats which give us instant energy. They also destroy the bacteria in the mouth and also prevent tooth decay. They contain magnesium which reduces blood pressure and muscle fatigue. Pistachios are very beneficial for our heart.Pistachio and cashew nuts should be consumed only in the evening. If you want the benefits of walnuts, raisins and dates, then consume them at night because omega 3 fatty acids are found in them. These three dry fruits help in keeping the digestive system right.