Friends, our body is a very intelligent machine. Whenever something goes wrong in our body, it gives us small signals to let us know that something in our body needs to be fixed. We just need to know what these signals mean. Today we are going to talk about some such signals given by the body, through which we come to know about the deficiencies in the body.
Vitamins and minerals are very important for our daily life, but nowadays many people keep on consuming multivitamin tablets without thinking that too without knowing what nutrition is needed for their body, they keep consuming these multivitamin tablets. Let us talk about the most common signals given by the body.
Do you get the sound of a cut-cut from your knees while sitting or do you feel the sound of a cut-cut from the rest of the joint in your body, if yes, then it is a symptom of calcium deficiency in the body. We know that calcium is very important for the bones and teeth of our body. Due to excessive calcium deficiency, the problem of arthritis can also occur. You do not need to spend money on expensive tablets to overcome calcium deficiency.To overcome the deficiency of calcium, you can include peanut butter, cheese, milk and curd etc in your diet.
Do your gums bleed while brushing, or do you bleed even after eating something, or do you often have blisters or cuts on your tongue? If yes, then you should understand that your body is deficient in Vitamin C. Vitamin C is found in abundance in gooseberry(Amla). The amount of vitamin C in one gooseberry(Amla) is equal to 20 oranges. You can use amla in the form of juice, powder pickle, marmalade etc.Apart from this, vitamin C is also found in guava lemon, orange, capsicum etc.
Are your nails weak and break quickly, have your hair become rough and dry, are you having hair fall, if so, then these are symptoms of biotin deficiency in your body.Biotin is made by the good bacteria in our gut. Whenever there is a disturbance in our digestive system, these bacteria are unable to make biotin, so that these symptoms start appearing. The best way to meet biotin deficiency is to increase the number of these bacteria. Curd is the best food item for this. Adding a spoonful of sugar to curd and eating it on an empty stomach increases the number of these bacteria. Apart from this, pickle and apple vinegar can also be used.
Do you have white spots in your nails? If yes, then you have zinc deficiency in your body. Zinc is very important for producing testosterone in males. Zinc deficiency in pregnant women can have bad effects on children. To meet the deficiency of zinc, dry fruits and pulses should be included in your diet.
Do the bones in your feet crack, are your eyes always red, do you have blisters on your lips or cracked sides of your mouth? If yes, then this is a symptom of Vitamin B2 deficiency in the body. Some people's nails turn brown, it is a deficiency of vitamin B12 in the body. Apart from this, if you always have red marks on your face, then it is a symptom of vitamin B6 deficiency in the body. Vitamin B deficiency is very common and it causes problems of skin, hair, digestive system.People who are deficient in Vitamin B can also face problems of body pain and depression. Stop eating pizza, burger chips, pasties and other fast food in large quantities. Eat home cooked food as much as possible.
Is your face turning yellow, is the redness of your nails getting faded, is the color of your lips getting blurred, then it is a symptom of lack of iron and hemoglobin in your body. Our body needs iron to make blood. The easiest way to overcome iron deficiency is to use iron utensils while cooking. Apart from this, spinach, carrots, beet, pomegranate etc are very good sources of iron.
Our body is so intelligent that it corrects the minor deficiencies present in the body on its own, for this no kind of medicines are needed. To keep the body healthy, the most needed is a good lifestyle and Had a good diet. By adopting the right diet and the right lifestyle, we can protect our body from many diseases.