We do many things unknowingly every day which harm our eyes. Eyes are an important part of our body. We cannot even imagine living without eyes. Today we are going to tell you what to do and what not to do to keep the eyes healthy. Let us talk about five such habits that weaken our eyes-
1.Watching screen continuesly
In the last 10 years, the number of people wearing glasses has increased significantly, mainly because of watching mobile, computer, TV for a long time. When we stare at the mobile screen for a long time without blinking, our eyes become dry and dead cells start collecting on the surface. Due to the accumulation of more dead cells, dark circles start to form and the eye side starts to week. By the way, the job of many people is such that they have to sit in front of computers for hours.
2.Rolling of eyes
Many people have a habit of rubbing their eyes again and again. Due to rubbing of the eyes, people damage the small blood vessels present under their eyes. Not only this, if the hands are not clean, then the germs from the hands reach our eyes, which can cause irritation and allergies. Therefore, if you feel a little itching on the eyes, then calm it with light hands and do not mash it.
3. Reading while traveling
When we read while traveling, our eyes are affected a lot. The words we try to read while traveling are constantly moving due to which it becomes difficult for the eyes to focus on them. Smartphones have taken the place of books in today's era, due to which there is a bad effect on our eyes even while reading on mobile and laptop.
4.Not wearing sunglasses
Glasses are not only for fashion, but they also protect the ultraviolet and high invisible lights of the sun from falling directly on the eyes. Continuous exposure of the eyes to high UV rays can burn the cornea, which can damage the eyes badly, so good quality sunglasses must be used.
5. Studying in low light
Reading in low light has a great effect on the muscles of our eyes, due to which the eyes gradually become weak, if you turn off the light of the room and run the mobile at night, then the eyes also become weak due to that.
let's talk about those good About the habits by adopting which we can keep our eyes healthy always.
1.Food for eyes
For the eyes, consume green leafy vegetables, carrots, amla, walnuts, moong etc. in excessive amounts. Nutrients necessary for the eyes are present in large quantities in these foods.
2.Eye wash routing
In this process you fill your mouth with water and after that you splash clean water in your eyes. By doing this the eyes get washed properly and they remain healthy.
3.Regular eye check up
We already know that the eyes are an important part of our body, so their regular checkup is very important. Eye checkup once a year is enough. Eye checkup should always be done by a good eye specialist.
4.Eyes exercise
There are many eye exercises to strengthen the eye muscles, using which you can make your eyes healthy and healthy.